During an Ayurlign Guidance session I will assess your particular situation, not only on the physical level, but also on the mental/emotional level (e.g. relationships, stress levels, reaction to environmental changes, food cravings and aversions, sexual desire, quality of sleep, etc). The assessment will help to disclose your unique constitution and determine if there’s a current imbalance. Dietary and lifestyle recommendations will suppport you to bring you back into your individual balance – activating your body’s self-healing mechanisms for optimum immunity & vitality. Through our counseling you will learn to realize unhealthful behavioral patterns and habits and let go of these in order to bring you closer to your true inner wisdom.