This program will begin with an Ayurlign Consultation to evaluate your overall health from a holistic standpoint. Knowing your current lifestyle and its effects, your personal values, desires & needs is required to develop your personalized practice plan. The practice will be designed to support your highest evolution.
During the 4 following personalized practice sessions we will work with the specific tools and techniques according to the established practice plan. Thus, you will learn to incorporate spiritual practices into your life that will deepen your experience of yoga and take it to the next level.
Upon completion you will receive your personal sadhana (spiritual practice) that will – when practiced consistently – allow for deeper experiences of connecting with your inner wisdom and a more vital, vibrant you!