Initiate your Ayurvedic Lifestyle & become your own Healer
Diet and lifestyle are two essential components of our everyday life and according to Ayurveda the main factors responsible for our health and wellbeing. These are also the factors over which we have the most control. We can’t control the outer environment or the genetic code, but what we do every day either maintains and increases our health, vitality, and resistance to disease or wears us down.
Regular, healthful patterns help us to establish balance in our constitution and regularize our biological clock, aid digestion, absorption and assimilation. It generates self-esteem, discipline, peace, happiness, and longevity.
Radical change in body, mind, and consciousness is guaranteed.
"AYURCATION"
Ayurvedic Education
The objective of this 4 week propram is to offer personalized holistic health education based on Ayurveda principles. I will support you through the process of implementing daily Ayurvedic routines & habits suited to your individual needs. Learning about the science of life and integrating an Ayurvedic lifestyle will bring greater health & happiness into your life! You will become your own healer! This program is designed to
- inform you about the basics of Ayurveda, its approach of disease prevention and rejuvenation
- help you understand your unique constitution and energy cycles of the day and how to structure your day to align with these energies optimally
- understand the different mental qualities & how to achieve balance through cultivating positivity, compassion & connection
- integrate a personal Yoga practice as part of Ayurvedic routine
This program includes:
- In-Depth Ayurlign Guidance Session (60 min)
- Individualised strategy plan including dosha food list and personalized recipes
- 3x Ayurcation Meetings -providing Ayurvedic Education (60 min each)
- Guidance on Ayurlign Yoga (3 personal sessions of 60 min each)
Digestive System Cleanse
Ayurveda focuses on the digestive system when it comes to healing the body & mind as vitality and immunity depend to a large extent on the health of our gastrointestinal tract (GI tract). According to Ayurveda undigested food or ama (toxins) is a main cause for physical and mental disease.
When the digestive sytem has been purified, the overall result is that energy can flow through the body freely. The capacity to work, think, digest, taste, feel, experience, etc, increases and greater awareness develops.
The program begins with an assessment of your particular situation to determine your unique constitution and any current imbalance. Based on this information, a holistic cleanse program according to your needs & lifestyle is designed. Support is given to you throughout the duration of the cleanse process.
This individualized program includes:
- In-Depth Ayurlign Guidance Session (60 min)
- Individualised strategy plan and purification technique
- Dosha food list and personalized recipes
- 3x Ayurcation Meetings -providing Ayurvedic Education (60 min each)
- Integration of and guidance on Ayurlign Yoga (3 personal sessions of 60 min each
EUR Please inquire for individual pricing.
This program includes:
- In-Depth Ayurlign Guidance Session (60 min)
- Personal Sessions (4 sessions of 60 min each)
- Personalized Ayurlign Practice Strategy
EUR Please inquire for individual pricing.
Personal Practice Development
This program will begin with an Ayurlign Consultation to evaluate your overall health from a holistic standpoint. Knowing your current lifestyle and its effects, your personal values, desires & needs is required to develop your personalized practice plan. The practice will be designed to support your highest evolution.
During the 4 following personalized practice sessions we will work with the specific tools and techniques according to the established practice plan. Thus, you will learn to incorporate spiritual practices into your life that will deepen your experience of yoga and take it to the next level.
Upon completion you will receive your personal sadhana (spiritual practice) that will – when practiced consistently – allow for deeper experiences of connecting with your inner wisdom and a more vital, vibrant you!
Ayurlign
kombiniert den Sanskrit-Begriff "ayus" (Leben, Lebensdauer oder Langlebigkeit) und das englische Verb "to align" mit der Bedeutung "im Einklang mit dem Leben"
- inspiriert uns, für ein erfüllteres und glücklicheres Leben Yoga & Ayurveda Praktiken und Prinzipien in den Alltag zu integrieren
- transformiert und befähigt, uns für einen harmonischen, ausgewogenen und nachhaltigen Lebensstil zu entscheiden
- erweitert unser Bewusstsein auf der physischen, mentalen und spirituellen Ebene
- dient dem Wohlergehen unserer Mitmenschen als natürliches Ergebnis eines erweiterten Bewusstseins