Ayurveda is India’s age-old system of natural medicine and the science of extending human lifespan (Sanskrit “ayu” meaning life, “veda” knowledge). The traditional knowledge is based on nature’s everlasting principles and from these principles derives its universal character. Living in alignment with nature’s energies and by integrating certain tools such as yoga and meditation into one’s lifestyle, Ayurveda awakens the internal wisdom for a healthy, happy and meaningful life!
Ayurveda’s primary method of supporting health and longevity is through diet and lifestyle and harnesses herbs, massage, cleansing techniques, and broad range of holistic treatments that are useful in a given situation to restore, maintain or improve our health.